Pole, Lyra, Belly Dance, exotic, Stretching and sTRENGTHENING classes

Learn how to move around the pole! Beginner Pole classes introduce fun spins, basic floor moves and work toward climbing and inverting. Instructors teach most Beginner Pole moves on a Static Pole.

Aerial Fitness. Learn beautiful tricks combined with flowing transitions on the Lyra Hoop.

Dance and learn Beginner level spins and floor moves as the instructor leads you through a choreographed routine.

Feel sexy and have fun as you tone your muscles! This class is beginner friendly! You will learn beautiful trick combinations and flowing transitions all on the SPINNING POLE.

Exotic Physique is a circuit training class, designed to keep you on your toes by combining high-intensity exercises with exotic dance movements for a workout that targets every muscle group! 

**EXOTIC HEELS AND KNEE PADS REQUIRED** This class will cover everything from how to walk in heels, to using the platform in various tricks, floor work and low flow combos. 

Intermediate Pole is designed for students who are able to both invert from the ground and climb to the top of the pole. You will learn a variety of inverted tricks as your strength and fitness level continue to increase. Classes will cover tricks and transitions and you will learn to string them together as combos. Instructors teach on both Spinning and Static Poles.

Open Pole Practice offers students the opportunity for an independent practice session, allowing you the freedom to focus on your individual goals and skills. While an instructor leads the class warm-up and remains available for guidance and spotting, students are encouraged to explore and refine their pole techniques independently.

Bendy 101 is the perfect compliment to pole fitness training. Sink deeper into your splits and achieve a beautiful back bend as you reconnect with your breath and body.