Pole, Lyra, Dance, and sTRENGTHENING classes

Learn how to move around the pole! Beginner Pole classes introduce fun spins, basic floor moves and work toward climbing and inverting. Instructors teach most Beginner Pole moves on a Static Pole.

Aerial Fitness. Learn beautiful tricks combined with flowing transitions on the Lyra Hoop.

Feel sexy and have fun as you tone your muscles! This class is beginner friendly and a perfect compliment to any fitness routine. Suitable for ALL LEVELS.

Pole fitness requires both flexibility and strength, and this class is designed to help you take your pole fitness to the Next Level!! You will gain both strength and flexibility which will help you achieve all those cool tricks that you've seen on Instagram and U-Tube. Suitable for ALL LEVLES

Build lean, strong muscles and improve your flexibility in this Ballet inspired Pole class.

Dance and learn Beginner level spins and floor moves as the instructor leads you through a choreographed routine.

Practice time! This is your opportunity for free time on the pole, to practice anything you want to work on.

Learn beautiful trick combinations and flowing transitions all on the spinning pole. Offered in both Beginner and Intermediate Levels

Intermediate Pole is designed for students who are able to both invert from the ground and climb to the top of the pole. You will learn a variety of inverted tricks as your strength and fitness level continue to increase. Classes will cover tricks and transitions and you will learn to string them together as combos. Instructors teach on both Spinning and Static Poles.

**EXOTIC HEELS REQUIRED** This class will cover everything rom how to wain heels to using the platform in various  tricks and floor work. This class is designed for students who are able to invert.

Combine gymnastics with Pole tricks in Pole Sport! Learn exciting flips, pole cartwheels, fun handstand variations and more!

Students will have an opportunity to work toward their own goals. Whether your goal is a basic invert or handspring Ayesha, this class is for you!!

AfroPole, developed by Imani, is a conditioning class working on building strength and flexibility with an afro beats playlist! This class aims to help students confidently transition into more advanced pole classes.

This class is designed to create space and freedom within your body. Poses will be held longer to allow the body to open up and relax in the stretches to give you a greater range of motion, longer muscles and becoming comfortable in a stretched position. Please bring your own Yoga mat.