Pole, Lyra, Belly Dance, exotic, Stretching and sTRENGTHENING classes

Learn how to move around the pole! Beginner Pole classes introduce fun spins, basic floor moves and work toward climbing and inverting. Instructors teach most Beginner Pole moves on a Static Pole.

Aerial Fitness. Learn beautiful tricks combined with flowing transitions on the Lyra Hoop.

Learn styles ranging from Egyptian Raks Sharqui to Western pop music. Enjoy a fun way to move the body and dance to the beat! No experience necessary!

Dance and learn Beginner level spins and floor moves as the instructor leads you through a choreographed routine.

Intermediate Pole is designed for students who are able to both invert from the ground and climb to the top of the pole. You will learn a variety of inverted tricks as your strength and fitness level continue to increase. Classes will cover tricks and transitions and you will learn to string them together as combos. Instructors teach on both Spinning and Static Poles.

Pole Sport will focus on gymnastic type tricks, both on the pole and floor. You'll learn flips, pole tumbles, shoulder stands, hand stands, cartwheel variations and more! This is an intermediate Level class, students should be comfortable inverting from the ground. 

Practice time! This is your opportunity for free time on the pole, to practice anything you want to work on.

Feel sexy and have fun as you tone your muscles! This class is beginner friendly and a perfect compliment to any fitness routine. Suitable for ALL LEVELS.

**EXOTIC HEELS AND KNEE PADS REQUIRED** This class will cover everything from how to walk in heels, to using the platform in various tricks, floor work and low flow combos. 

Bendy 101 is the perfect compliment to pole fitness training. Sink deeper into your splits and achieve a beautiful back bend as you reconnect with your breath and body.

Dance Choreography is an ALL LEVELS class! No dance experience necessary ! You will learn trending dances from popular music/dance videos and create choreography to music we love! We will break it down step by step. So come ready to sweat!